斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 23:17:05 来源：太平洋下载 作者：山本领平

斜坡训练Great things never come from comfort zones.

增强The only way to do great work is to love what you do.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升It’s going to be hard, but hard does not mean impossible.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Don't wait. The time will never be just right.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心Push yourself, because no one else is going to do it for you.

提升You don’t have to be great to start, but you have to start to be great.速度The way to get started is to quit talking and begin doing.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Your limitation—it’s only your imagination.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Do something today that your future self will thank you for.

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